Groodles makes mindfulness fun with therapeutic art-based exercises.
From exercises made with accessibility in mind to 100s of original artwork to a minimal yet powerful canvas, Groodles brings non-clinical art therapy to the masses. No need to be an artist, Groodles is for everyone.
Are you experiencing stress, anxiety, or feeling overwhelmed? Do you find it challenging to express your emotions or discover effective coping mechanisms for difficult feelings? Groodles’ art therapy app is designed to assist you. Art therapy is a potent means of self-expression, aiding individuals in processing emotions and enhancing mental well-being. The app offers a secure and encouraging environment for you to delve into your creativity and utilize art as a healing tool. On Groodles, creativity and healing converge seamlessly.
Unlock a world of benefits
- Emotion release through art: When words fail, art provides a healthy outlet for expressing your emotions
- Stress relief & relaxation: Groodles offers exercises to unwind, alleviating stress and promoting relaxation
- Nurturing creativity: Keep your creative spark alive by engaging the imaginative parts of your mind
- Reclaim control & freedom: Experience a renewed sense of independence & self-sufficiency through Groodles’ exercises
- Fostering positive perspectives: Cultivate optimism & gratitude towards life with Groodles’ activities
- Child-friendly emotional support: Ideal for children navigating emotions, Groodles provides a safe space to process feelings without overwhelm
- Self-discovery journey: Uncover hidden aspects of yourself & gain insights into your emotions through Groodles’ exercises
- Boost self-esteem: Achieve a sense of accomplishment, enhancing self-appreciation & confidence through the creative process
Content that’s built for accessibility
- Hours worth of content that you can come to again & again
- 100s of original artwork that act as a helpful reference for your journey
- All the content is designed to make clinical art therapy accessible for all in a self-guided manner
- Quick exercises that you can use as a positive distraction
- Exercises that you can build as daily habits. From journaling in the morning to bedtime exercises!
- Holistic themes to ensure you get to introspect on all aspects of your life
- Series on themes such as anxiety and body positivity
Groodles features made with love
- All offline
- Dark mode support
- Support for landscape & portrait resolutions
- Unique, hand-drawn badges & progress tracking
- A supportive community
- A minimal yet powerful canvas that you can customize for a zen experience
- Audio Instructions & a lot more!
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