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The 2023 New Years Decision & Weight Loss Bundle
Determining Your Daily Calorie Needs3:00
Adjusting Your Diet For Weight Loss3:03
How Much Protein For Weight Loss2:14
How Much Fat For Weight Loss1:01
How Many Carbs For Weight Loss1:02
Combining Your Macros2:24
Ideal Meal Timing And Meal Frequency4:24
How To Design Your Ideal Meal Plan1:34
Sample Meal Plan (Men)
Sample Meal Plan (Women)
The Best Fat Loss Supplements4:12
What About Exercise And Fat Loss?1:55
Can You Build Muscle And Lose Fat At The Same Time?2:03
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