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The 2023 New Years Decision & Weight Loss Bundle

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Determining Your Daily Calorie Needs3:00

Adjusting Your Diet For Weight Loss3:03

How Much Protein For Weight Loss2:14

How Much Fat For Weight Loss1:01

How Many Carbs For Weight Loss1:02

Combining Your Macros2:24

Ideal Meal Timing And Meal Frequency4:24

How To Design Your Ideal Meal Plan1:34

Sample Meal Plan (Men)

Sample Meal Plan (Women)

The Best Fat Loss Supplements4:12

What About Exercise And Fat Loss?1:55

Can You Build Muscle And Lose Fat At The Same Time?2:03

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